Is Eating Before Working Out Safe or Dangerous?

Everyone knows that whenever you’re going to hit that threadmill, pavement or some heavy lifting it’s important for you to stay hydrated and very well fed. The best way you can do this is by eating high protein food to boost up your metabolism and increase that muscle mass you’ve been exhaustingly working out.


People often get confused about what food to eat while working your body. Carbs are always a must when exercising!