Everyone knows that whenever you’re going to hit that threadmill, pavement or some heavy lifting…
Eating is one of the most pleasurable activities we partake in on a daily basis. It’s how we incorporate the nutrients we need to live into our bodies so needless to say, our diet has a profound impact on our health and overall well-being.
One diet that can be regarded as controversial and even edgy is the vegan diet, this diet entails abstaining from all animal products such as meat, milk, cheese and eggs.
Some people see vegans as tree-hugging, long haired, weaklings while other see them as strong, conscious minded health advocates.
This particular diet and lifestyle can be justified by many reasons ranging from spiritual to health, to just wanting to piss off your local hog farmer.
Let us delve into the depths of the vegan diet to determine if it is safe or dangerous.