The fat you are desperately trying to shed before beach season is usually fat stored…
Forget Everything You Know About Cooking Oils
Your entire childhood, you probably saw your good old mom cooking with vegetable oil. Without giving it a second thought, you chomped down every delicious meal made with it, no cooking tastes like mom’s cooking, right? You saw it everyday in the cupboard while reaching for Oreo’s, you saw it on countless grocery lists, etc. What you didn’t know was that your mom, for whom you are the brightest star in the universe, was quite literally poisoning you.
Vegetable oils are processed seed oils like soybean oil, sunflower oil, corn oil, cottonseed oil, safflower oil and canola oil. They are very high in biologically active fats called Omega-6 polyunsaturated fatty acids, which are borderline toxic to the human body.
Let’s look at some other horrific facts about vegetable oils.